Dynamic Warm Up Exercises For Tennis Players
Benefits of a Dynamic Warm up in Tennis Unless you are one of a handful of coaches working in Ireland [...]
Benefits of a Dynamic Warm up in Tennis Unless you are one of a handful of coaches working in Ireland [...]
Is Your Golf Game Suffering Due to Lower Back Pain? Has anybody been following the news in professional golf recently? [...]
Once you have sprained your ankle, you’re at risk for chronic ankle instability. It’s because the ankle is a very [...]
Even if your feet don’t hurt, they may be contributing to your other aches and pains- the way your foot [...]
According to the HSE, shoulder pain is very common in Ireland, with three people out of every 10 experiencing it [...]
The knee joint is the largest weight-bearing joint in the body, and we ask a lot of it. It has [...]
The Achilles tendon is the largest tendon in the body, connecting your calf muscles to your heel bone. It can [...]
Massage is a wonderful thing. It’s ideal for people who need to relax; get a little stress relief with some [...]
What is Clinical Pilates? Clinical Pilates is a form of Pilates taught by a chartered physiotherapist or trained Health Professional. [...]
Any tennis players complaining of pain in the front of their elbow after long hours competing on the courts this [...]