Chartered Physiotherapists
Specialists in Musculoskeletal Physiotherapy
Knee Pain
Typical conditions which can cause pain in or around the knee include:
Dealing with Prolapse: Physiotherapy Techniques for Women
Prolapse is a condition that affects many women, and it can be a source of embarrassment and discomfort. The good news is that you don't have to suffer in silence, and many physiotherapy techniques can [...]
Understanding and Managing Stress and Urge Incontinence in Women
Incontinence is a common issue that many women face, far more common than you may initially think. According to the ISCP, One in four women experiences urine incontinence, which is the involuntary leakage of urine. [...]
Managing Stress and Anxiety: How Physiotherapy Can Help Women
Stress and anxiety are common issues that many women face today. The pressures of work, family, and daily life can take a toll on mental and physical health. While there are many ways to manage [...]
Relieving Joint Pain in Women: Top Exercises and Stretches
As women, our bodies go through many changes throughout our lives. While these changes can bring great joy, they can also bring aches and pains, particularly in our joints. From pregnancy to menopause, women are [...]
Understanding Osteoporosis: Prevention and Treatment Strategies for Women
At Portobello Phyiso, we are constantly inspired by the resilience and strength of the women we work with. While osteoporosis is a common concern, we are always heartened by the fact that there are many [...]
The Importance of Posture in Women’s Health: Tips for Improvement
Sedentary jobs have become increasingly prevalent for women, and it's not uncommon to spend prolonged periods sitting at a desk, whether in an office, classroom, or home. Sitting for long hours can take a toll [...]
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