Shoulder Pain and the Role of Strengthening Exercises
According to the HSE, shoulder pain is very common in Ireland, with three people out of every 10 experiencing it [...]
Knee Cartilage Repair and Post-Surgical Treatment
The knee joint is the largest weight-bearing joint in the body, and we ask a lot of it. It has [...]
What is Achilles Tendinopathy and how can physiotherapy help?
The Achilles tendon is the largest tendon in the body, connecting your calf muscles to your heel bone. It can [...]
How Sports Massage Helps with Injury Prevention and Recovery
Massage is a wonderful thing. It’s ideal for people who need to relax; get a little stress relief with some [...]
Clinical Pilates in Dublin
What is Clinical Pilates? Clinical Pilates is a form of Pilates taught by a chartered physiotherapist or trained Health Professional. [...]
Bicep Tendinosis of the Elbow in Tennis Players
Any tennis players complaining of pain in the front of their elbow after long hours competing on the courts this [...]
Lower Back Pain from Playing Tennis
The Lower back is a commonly injured area in tennis players accounting for up to 20% of all reported injuries. [...]
My Hamstring Injury is Not Going Away
Hamstring strains and predictors of delayed recovery Do you have a nasty re-occurring hamstring strain that just won’t go away [...]
Conservative Treatment for Knee Cartilage Injuries
Our knees are expected to do a lot. They are the largest joint in the body, they support us; they [...]
Anterior Cruciate Ligament (ACL) Injury
Our body contains many ligaments, which are very strong bands of connective tissues that stabilise our joints. Their job is [...]