Benefits of Exercise in Osteoporosis
As we get older exercise plays an important role in maintaining the health of our bones. Osteoporosis is a common [...]
Falls in the Elderly
Falls and fall-related injuries are a major cause of disability and reduced quality of life in the over 65’s. The [...]
Wobbly Ankles? Physiotherapy is the Solution
Once you have sprained your ankle, you’re at risk for chronic ankle instability. It’s because the ankle is a very [...]
Shoulder Pain and the Role of Strengthening Exercises
According to the HSE, shoulder pain is very common in Ireland, with three people out of every 10 experiencing it [...]
Knee Cartilage Repair and Post-Surgical Treatment
The knee joint is the largest weight-bearing joint in the body, and we ask a lot of it. It has [...]
What is Achilles Tendinopathy and how can physiotherapy help?
The Achilles tendon is the largest tendon in the body, connecting your calf muscles to your heel bone. It can [...]
My Hamstring Injury is Not Going Away
Hamstring strains and predictors of delayed recovery Do you have a nasty re-occurring hamstring strain that just won’t go away [...]
Conservative Treatment for Knee Cartilage Injuries
Our knees are expected to do a lot. They are the largest joint in the body, they support us; they [...]
Osteoporosis and the Importance of Exercise
Osteoporosis is the loss of calcium and other minerals from a person’s bones, which makes the bones quite porous and [...]
Hip Labral Injury – what is it and how do I stop the pain?
The labrum is a ridge of cartilage that runs all the way around the rim of your hip joint socket, [...]