Tennis Elbow Help
Are you Suffering with Tennis Elbow? What is Tennis Elbow Tennis Elbow is a condition which affects the extensor tendons [...]
Dynamic Warm Up Exercises For Tennis Players
Benefits of a Dynamic Warm up in Tennis Unless you are one of a handful of coaches working in Ireland [...]
How Sports Massage Helps with Injury Prevention and Recovery
Massage is a wonderful thing. It’s ideal for people who need to relax; get a little stress relief with some [...]
Bicep Tendinosis of the Elbow in Tennis Players
Any tennis players complaining of pain in the front of their elbow after long hours competing on the courts this [...]
Lower Back Pain from Playing Tennis
The Lower back is a commonly injured area in tennis players accounting for up to 20% of all reported injuries. [...]
Runner’s Knee: Causes & Treatment of Patellofemoral Pain Syndrome
Runner’s knee, or to give it its medical name ‘Patellofemoral pain syndrome’, is relatively common amongst runners- hence the term! [...]
The Effects of Grip Size on Tennis Performance and Injury
Grip Size and how it relates to both performance and risk of injury is a common topic of discussion amongst [...]
Preventing Calf Strain Injuries in Tennis
Because of its prevalence in tennis, much of the medical literature pertaining to calf strain injuries makes reference to the [...]